Helping Families Move Through Complexity with Calm, Clarity & Support
At Grounded Me, I work with individuals and families during emotionally intense or transitional times—when clarity, containment, and grounded support are essential. My approach is trauma-informed, nervous-system aware, relational, and non-pathologizing, helping families slow things down, reduce escalation, and re-establish stability and connection.
Families often reach out not because they know exactly what to call their situation, but because something feels unmanageable.
Here’s how I help.
Family Crisis & Stabilization
When families feel overwhelmed, fragmented, or at risk of escalation, I provide short-term and ongoing support focused on emotional regulation, stabilizing the system, and coordinated problem-solving.
Includes: virtual or in-person presence, strategic guidance, and coordination with other professionals.
Grief, Loss & Major Life Transitions
Significant losses and transitions—bereavement, divorce, relocation, role shifts—can unsettle even strong families. I support families in processing change without becoming stuck or overwhelmed.
Medical, Psychological & Neurodivergent Diagnoses
A new or ongoing diagnosis often impacts the entire family system. I help families integrate information with clarity, manage caregiver stress, and navigate complex systems without fear.
Parent–Child & Family Relationship Strain
Strained family relationships can lead to emotional distance, reactive conflict, or confusion about roles. I support families in strengthening connection, improving communication, and restoring emotional regulation.
High-Conflict & Custody-Related Stress
High-conflict dynamics and custody-related stress can create prolonged emotional strain. My support emphasizes emotional containment, boundary clarity, co-parenting support, and child-centered stabilization.
Note: I do not provide legal services, but I help families stay regulated through legal processes.
Substance Use, Recovery & Stabilization Support
For families navigating substance-related challenges, I offer safety-focused and practical support that prioritizes stabilization, education, and coordination with treatment professionals when appropriate.
Pregnancy, Postpartum & Family Expansion
Transitions around pregnancy and family expansion can surface vulnerability and stress. I support families through these life phases with attuned, nurturing care that honors emotional complexity.
First Responder & High-Responsibility Family Systems
Families connected to high-stress professions often carry unseen stress. I work with these families to process strain, build resilience, and maintain connection even under chronic pressure.
How Support Is Offered
Services are provided through a highly individualized, concierge-level model, which may include:
Short-term crisis intervention
Family stabilization and private coaching
Collaboration with therapists, physicians, schools, and other professionals
Flexible scheduling and travel when needed
All work is conducted with discretion, confidentiality, and deep respect for the family system.
When to Reach Out
Many families contact Grounded Me not because they know exactly what they need—but because something feels unsustainable.
If your family is navigating a difficult transition, emotional overload, or a moment of instability, you’re welcome to reach out for support.