Your tank is empty. You run all day. But get nowhere.
You want to slow down. And do the things that matter most.

You do everything for your family. But nothing with them.
You long for quality connection with the people you love most.

I’ll teach you the skills you need to:

• Turn chaos into calm

• Give up the endless task list

• Cope with loss and navigate change

• Become a more present partner and effective parent

  Make a little time for you and see just how much you can do!

  Sessions available in person, by phone/zoom or walk and talk.

  Work it out while getting in a workout!