See the Patterns That Shape Your Life
At Grounded Me, I help individuals and families understand the deeper dynamics behind stress, conflict, and communication breakdowns.
Together, we uncover the patterns that repeat—often for generations—and learn how to shift them with clarity, compassion, and confidence.
When you understand your patterns, you transform your relationships.
Stronger communication
Healthier connection
Happier families
Compassion
Insight
Focus
I don’t just look at symptoms—I help you understand the system you come from.
My work blends:
Deep understanding of family dynamics
Trauma-informed communication
Pattern recognition and emotional processing
Practical tools you can use immediately
Support that feels grounding, not overwhelming
You’ll learn to recognize what’s yours, what you’ve inherited, and what you’re ready to release.
Life doesn’t fall apart because of one moment - it unravels because of repeated cycles we don’t always see.
People come to me when they’re:
Feeling stuck in the same arguments
Carrying old wounds into new relationships
Navigating family tension or blended family dynamics
Trying to break generational patterns
Wanting healthier communication at home or with partners
Struggling to understand their own emotional responses
No matter where you are, you deserve clarity.
You deserve peace.
You deserve relationships that feel safe and connected.